Hey folks, here are the notes for the first qigong set. Rising & sinking Expand the chest/circle out (big circle from in to out, get rid of the stale air ) Circle in (big circle from out to in, bring in fresh air) Push to the sides (comes up like holding a barrel or a large ball, then out to the side) Push fwd (comes up like holding a barrel or a large ball, then out to the front) Both hands go forward, then out (like swimming the breast stroke) Left/right [1 hand wave] 2 han

This is actually a FB memory from my personal page that I thought I'd share. The classes I teach for Cornerstone Martial Arts are...

I kept looking at the calendar this morning wondering why April 22 seemed to have some significance. I checked the calendar that I write...

Here's a good clip from an interview with MMA legend Chris Leban giving credit to our instructor Burton Richardson for his coaching and...