Hey folks, here are the notes for the first qigong set. Rising & sinking Expand the chest/circle out (big circle from in to out, get rid of the stale air ) Circle in (big circle from out to in, bring in fresh air) Push to the sides (comes up like holding a barrel or a large ball, then out to the side) Push fwd (comes up like holding a barrel or a large ball, then out to the front) Both hands go forward, then out (like swimming the breast stroke) Left/right [1 hand wave] 2 han

This is actually a FB memory from my personal page that I thought I'd share. The classes I teach for Cornerstone Martial Arts are...

I kept looking at the calendar this morning wondering why April 22 seemed to have some significance. I checked the calendar that I write...

Here's a good clip from an interview with MMA legend Chris Leban giving credit to our instructor Burton Richardson for his coaching and...

Update 9/2/25 Hi all, A few of you were asking about equipment after class last week, so here's a fresh update.  First, everyone should...

Many people don't realize that home burglaries often increase in the days following Halloween. Think about it, you’re opening your front...

Part 2 I felt like I should add to this... The cool thing is that when Hawaii becomes a part of you, you take it with you wherever you...

What are Jeet Kune Do & Jun Fan Gung Fu, really? Oh good, an easy one! ;-) This is one of those questions where if you ask 100 people...

I was just saying yesterday while talking about our upcoming Anti-Abduction seminars that if the bad guy gets you in the car, the odds of...

This popped up as a memory from 6 years ago on my personal FB page. I think it's still an important read as so many people get their...

"There is nothing so likely to produce peace as to be well prepared to meet the enemy." -George Washington Bruce Lee famously said that...

https://www.youtube.com/watch?v=67I3YX-CllQ

"Knowledge will give you power, but character respect.' - Bruce Lee For the Scriptures say, “If you want to enjoy life and see many happy...

"Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change." -Author Unknown We are three...

Happy "Heavenly Birthday" to the late-great Sifu Larry Hartsell. Known as the best fighter in Bruce Lee's crew and the "Hard Man of JKD",...

Enter the Dragon: 50th Anniversary https://www.youtube.com/watch?v=CDUw0ruKzNY&t=4s I'm so excited to see this movie in the theaters...

This version of our logo contains the character for "Strength", or "Power" This is the scripture we used to meditate on during class last...

A well-known adage in martial arts and reality-based self defense circles is "action is always faster than reaction". True in self...

It's difficult to put into words the impact that this man had on my life. I first saw Enter the Dragon in the theaters in 1974 when I...

Coming Soon in-depth history of JKD